PKA Kickboxing belts are gained through a combination of skills. Technical sets are only one part of the grading but must be repeated each time you grade to show improvement from last time. You can download the the syllabus upto 1st Dan Black belt from this page.
The grading sets are designed to test your knowledge of the art, control, flexibility and fitness amongst other things. Each set is done with your partner or another student that is grading.
The PKA Kickboxing Grading set DVD is also available through our online shop.
Click link below to download the PKA Kickboxing Grading Syllabus sheets. If you were looking for martial arts classes in Nottingham or Derby and came across this page here is our kickboxing club membership page.